Woman taking a cold shower - Free Stock Video
Woman taking a cold shower - Free Stock Video
Aug 4, 2020
mixkit.co
Anand Vardhan on Instagram: "Crushing your workout is only step one. What you do **after** the gym decides whether you grow… or waste the effort. 📌 Save this— these 7 post-gym habits are secretly killing your gains👇 ⚠️ 1️⃣ Having protein but skipping carbs Protein alone isn’t enough. After training, your muscles need **carbs + protein** to refill glycogen and kickstart recovery. 👉 Add fruits, oats, or rice to your post-workout meal. ⚠️ 2️⃣ Taking an ice-cold shower immediately Cold water feel
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Anand Vardhan on Instagram: "Crushing your workout is only st…
7.4K views1 month ago
Instagramtrainwithbunny
16 Benefits of Cold Showers That Will Blow Your Mind: 1) Cold Showers Build Strong Will Power It takes a tremendous amount of willpower to take a cold shower on a cold day. 2) They Improve Emotional Resilience Do you get flustered, anxious, or pissed off easily? Cold showers train your nervous system to be more resilient to stress. 3) They Reduce Stress Along with increasing your adaptation to stressful situations, they will lower levels of uric acid, and boost levels of Glutathione in your bloo
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