Squat University on Instagram: "Have TIGHT hips that don’t respond to stretching? You may need more glute stability work! . Shout out @shehulkifbbpro for being my patient model & @muscleandmotion for the amazing anatomy graphics."

Bella | Fitness coach on Instagram: "Hip mobility is one of the most important foundations for strength and performance. Your hips control how you squat, hinge, walk, run, and stabilize your spine. When they’re tight, your body compensates — leading to lower-back pain, knee discomfort, weaker glute activation, and limited range of motion. Improving hip mobility helps your muscles fire correctly, improves posture, and makes every movement in the gym safer and more effective. - - - - #mobilitydril

Roye Goldschmidt on Instagram: "If your hip mobility is low, these three can change everything. Circles Use a box or a chair and circle your leg around it. Choose a height that challenges you but still allows full control. Each rep circles the leg backward while you internally rotate the hip. Active lean Elevate the front leg and place your toes on the back leg. Sink toward the front leg first. Then gradually lean toward the back leg while staying in control. When you reach the deepest angle you

Spill Now on Instagram: "Snoop Dogg stands as one of the most influential figures in hip-hop history, known for his smooth West Coast sound, unmistakable voice, and decades of cultural impact. Born in Long Beach, he shot to fame in the early 1990s after appearing on Dr. Dre’s landmark album “The Chronic,” quickly becoming a defining face of the G-funk era. His debut album, “Doggystyle,” became a multi-platinum classic and cemented his place as a generational talent. Over the years, Snoop has exp

You Betcha on Instagram: "These guys are definitely NOT huge Fandys"