In Kalaripayattu, Malakkams (rolling techniques) are an essential training component that develops flexibility, body control, and courage together. Forward, backward, and sideways rolls train the practitioner to move close to the ground with ease, while building confidence to rise safely without injury after a fall. Regular practice of Malakkams strengthens the muscles and enhances the speed and responsiveness of the nervous system. In combat training, these techniques play a vital role in evadi

In Kalaripayattu "Adi Thada"(അടി തട) refers to a basic strike or technique used in the art form. The term "Adi" means strike or hit, and "Thada" generally refers to a stance or position of block. Together, "Adi Thada" can be interpreted as a strike and block in a specific stance. It is one of the foundational movements in Kalaripayattu and is part of the various “Adavus” (basic steps or movements) that practitioners learn early on. The technique emphasizes proper footwork, balance, and the coord