26K views · 1.3K reactions | Not feeling motivated to exercise? This is how you can get started. It’s quick, uncomplicated, no stress and super easy. ❤️ | Hello Josie Liz | Facebook
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26K views · 1.3K reactions | Not feeling motivated to exercise? Thi…
13.9K views1 month ago
FacebookHello Josie Liz
Move your feet! You’re up next for this quick 12 minute workout. ➡️ Want more beyond my quick social media posts? The Josie App has live workouts (with over 130 videos in the replay library), full programs, monthly challenges, an amazing community and direct support from yours truly. Go see about it!
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Move your feet! You’re up next for this quick 12 minute workout. ➡…
2.1K viewsApr 1, 2024
TikTokhellojosieliz
Your legs will feel tighter after only 7 days. More options: Dumbbells in hands forces you to hold your core stronger. Put on ankle weights for a greater thigh burn. Choose seated kicks if desired. After you complete your 7 days, hit this exercise 3-4x week to continue the benefits. Always stretch after a workout. Make sensible food choices for maximum results. Want even more beyond my quick social media posts? Start using The Josie App— live workouts and replays, full programs, monthly challeng
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Your legs will feel tighter after only 7 days. More options: Dumbbells in …
2.4K viewsMar 20, 2024
TikTokhellojosieliz
Josie Liz on Instagram: "Say ‘NO SQUATS’ and I’ll send you the workout link. Hit your core and entire lower body in 5 quick minutes. Go get the workout!"
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Josie Liz on Instagram: "Say ‘NO SQUATS’ and I’ll send you the wor…
24.7K viewsJul 26, 2024
Instagramhellojosieliz
Josie Liz | Home Workout Club on Instagram: "Challenge Details: This move can also be done on your bed. Lean back slightly with arms strong. Keep belly tight, using your ab muscles to initiate the leg movements. Tail is tucked under to protect lower back. Use a pillow under your hips, if desired. Stretch your legs and back daily when you’re done. Combine your workouts with sensible food choices for maximum results. Do you accept the challenge?"
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Josie Liz | Home Workout Club on Instagram: "Challenge Details: Thi…
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Instagramhellojosieliz
Josie Liz | Home Workout Club on Instagram: "Comment ‘BUM LIFT’ to get info on the adjustable ankle weights I use to make this exercise an even greater challenge 🔥. Get a Natural BBL Bum Lift with this exercise. Additionally, increased protein intake contributes to more muscling building, and will help slim you down be keeping you more satiated throughout the day. Go for it!"
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Josie Liz | Home Workout Club on Instagram: "Comment ‘BUM LIFT’ …
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Instagramhellojosieliz
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