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Get ready to torch calories with this cardio-sculpting kickboxing workout. 💦 | Popsugar Wellness

Here’s 4 Bonus Moves you can add to Today’s Workout! It’s Day17 of our 30Day “TotalBody Bootcamp” in the club www.TheHollywoodTrainerClub.com make sure you login & get it done! ❤️We are starting a new round of our “30Day Total Body Bootcamp” in the New Year on Monday January 14th so mark your calendar & join us! Try these Bonus Moves this week! BONUS: 5-10 sprint intervals for 30sec at a pace you can control with good form. 1) TuckJumps 10-15reps or low impact alternating knee ups 2) Side Squats