Ipsilateral Vs Contralateral, What Do These Words Refer To?
Ipsilateral Vs Contralateral, What Do These Words Refer To?
Dec 25, 2021
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Contralateral vs. Ipsilateral Pressing and Rowing - EricCressey.com
Contralateral vs. Ipsilateral Pressing and Rowing - EricCressey.com
Jun 24, 2022
ericcressey.com
Okay so let’s clear this up. Contralateral vs. Ipsilateral Loading Contralateral: Dumbbell in the OPPOSITE hand of the working leg. This provides a natural counterbalance, making it easier to maintain proper form and balance during movement. The added stability from contralateral loading enables you to move through a greater range of motion safely, as you are less likely to lose balance or compensate with improper form. Ipsilateral: Dumbbell in the SAME hand as the working leg. Ipsilateral loadi
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🇸🇬[P]rehab Specialist on Instagram: "Do you know the difference between an ipsilateral hold and a contralateral hold? 🤔 Let’s take the split squat as an example: 🏋️‍♂️ A contralateral hold (weight in the opposite hand of the lead leg) helps guide you into the lead leg, enhancing your ability to access and load that side efficiently. 💪 Meanwhile, an ipsilateral hold (weight on the same side as the lead leg) increases the overcoming demand, encouraging you to shift away from the lead leg and
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