"BODYATTACK is a class that is made with love and hope: hope that people feel the positive benefits of this workout physically, but also emotionally." – Lisa Osborne, BODYATTACK Program Director. #lesmillsunited #worldunited | Les Mills
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WHAT IS BODYATTACK? BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. For more information head to www.lesmills.com.au/bodyattack #workoutwednesday #bodyatta
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28 days to #invincible – our FREE BODYCOMBAT training program will hit you with moves, technique and short workouts to get you feeling invincible in 28 days. Sign up now! #BODYCOMBAT | Les Mills
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