Dr. King reminded us that civil rights without economic justice are incomplete. On this MLK Day, we honor his legacy by continuing the fight for the missing leg of the movement: economic empowerment, dignity of work, and real opportunity for every family. #happymlkday #mlkday2026 | Rafael Perez for San Diego City Council D8
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Dr. King reminded us that civil rights without economic justice ar…
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Built to fight back. 🥊 Roman is in rehab following a left forearm fracture, training with one goal in mind: getting back to Brazilian Jiu Jitsu & boxing. Sessions are focused on rebuilding what combat sports demand: 👊 Grip/wrist strength that can handle impact & control 💥 Shoulder & scapular strength for power and stability 🔁 Restoring range of motion 🏋️‍♂️ Weight bearing & sustained activity tolerance Then we take it further, translating that strength into sport-specific jiu jitsu holds, p
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I fight for my life everyday 😂 The Brown Scapular is a Catholic devotion that dates back to the 13th century, when Our Lady appeared to St. Simon Stock, a Carmelite, and gave him the scapular as a sign of her protection. She promised that those who die wearing it with faith will not suffer eternal fire. Through enrolment by a priest, you’re formally joined to this devotion and share in the spiritual benefits of the Carmelite Order. It’s a sign of Marian protection and a daily reminder to live a
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Most high performers burn out from doing too much while feeling nothing inside. Say hello to “functional freeze.” The idea is rooted in Peter Levine’s work on freeze and incomplete fight-or-flight responses. It’s when the nervous system is mobilized enough to perform, but disconnected from aliveness. Sympathetic drive layered over shutdown. On the outside, there’s output. On the inside, there’s little access to safety, connection, or presence. That was me. I could push through anything, and I di
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Novaura on Instagram: "When your energy runs out 🙇‍♀️ NOVAURA step in✨⚡ Standing all day 🚶‍♀️ Non-stop arm & hand movement💇‍♀️ Back-to-back clients👩‍🦰👱‍♀️👧👱- that is daily life for the powerhouse owners of @flaunthairand_beauty , Truganina 💇‍♀️💄—and yes, it comes with drained energy and stubborn scapular aches 💁‍♀️ 📞 One call to Novaura and we were there with our Mega Energy Booster🧬💧👩‍⚕️ 💥 Packed with antioxidants to fight oxidative stress at the cellular level, neutralise free
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Alex Lehmann | Men's Leadership & Relationships on Instagram: "You never raise your voice. Never lose your temper. In conflict, you stay measured. Controlled. Everyone describes you as calm. Level-headed. Unshakable. But underneath the discipline is a furnace of rage you are terrified to touch. Peter Levine’s research on incomplete fight responses shows that suppressed rage does not disappear. It lives in the body. In chronic muscle tension. In the jaw. The shoulders. The fascia. Freeze masquera
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