3K views · 205 reactions | Join iFIT Trainer Knox Robinson in the Foundations of Endurance Ireland: Part 1 Series!  These six advanced workouts focus on building endurance through ladder runs, steady-state runs, and hikes. Knox also shares advice on proper nutrition and avoiding injuries associated with endurance running. Experience the Emerald Isle up close in the first of this two-part series!  | iFIT | Facebook
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101 reactions · 25 comments | This 6-week, 30-part beginner running series has workouts that range from 30 to 35 minutes. Meant for all ability levels, you’ll learn the fundamentals of running as you increase your endurance throughout this program. | iFIT | Facebook
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