Trauma doesn’t erase memory, it changes how memory is stored. Under threat, the brain prioritizes survival over narrative, leaving fragments instead of a story. If your memories feel incomplete, disconnected, or out of sequence, this isn’t damage. It’s how the nervous system protected you. #trauma #dissociation #ptsd #mentalhealth #psychology
1:06
Trauma doesn’t erase memory, it changes how memory is stored. Under threat, the brain prioritizes survival over narrative, leaving fragments instead of a story. If your memories feel incomplete, disconnected, or out of sequence, this isn’t damage. It’s how the nervous system protected you. #trauma #dissociation #ptsd #mentalhealth #psychology
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