Engage your Core! There are many scenarios where you should engage and tighten your core, but the main rule of thumb is, when sitting and standing, when picking up objects, and when moving away from a neutral position. If you can do this, you can protect your back from injury. Dr. Charles E. Richardson III D.C. Free My Spine Health Group 7904 Foothill Blvd., Sunland, CA 91040 (818)455-5443 Consult your physician before starting a workout routine. #EngageYourCore #FitnessTips #HowTo #CoreWorkout
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