💪The 3 Keys to Building Muscle Mass By Dr Rhonda Patrick #longevity #rhondapatrick
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YouTubeThe Longevity Experts
💪The 3 Keys to Building Muscle Mass By Dr Rhonda Patrick #longevity #rhondapatrick
The 3 Keys to Building Muscle Mass 💪 By Dr Rhonda Patrick Want to preserve or build muscle as you age? Dr. Rhonda Patrick highlights the most important factors: 🥩 Protein intake → At least 1.6 g per kg of body weight daily to support muscle growth and repair. 🏋 Resistance training → From bodyweight exercises to strength training ...
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