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Easy Ways to Boost Fiber Intake for Better Health
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Need More Fiber? Looking to boost your daily fiber intake? Here are four easy tips: 1. Berries: Add fiber-rich fruits like berries or a scoop of fiber powder to your breakfast smoothie. 2. Spinach: Toss a handful of spinach into your meals—smoothies, salads, or even scrambled eggs. 3. Flax Seeds: Sprinkle ground flax seeds on your smoothie bowls or into your smoothie for an added fiber punch. 4. Chia Seeds: Stir chia seeds into your drinks. These small changes can help you reach your fiber goals
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Recipe👇🏼 But first… why fiber? “Max your fiber,” “add more fiber,” “fiber first” it’s the most talked-about nutrition tip out there. Do you want to know why? Because working your way up to 30 g of fiber a day is one of the simplest ways to support your hormones, energy, gut, and mood, especially in perimenopause. 1. It steadies blood sugar Fiber slows the rise in glucose, keeping your energy calm and steady instead of spiking and crashing. 2. It supports hormone balance Fiber binds to excess e
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