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It’s no secret that a high bench press number is on the priority list of a lot of gym bros and broettes. Even if your goal isn’t a 300 pound ➕ bench you likely want a “respectable” number - it’s just a gym rat thing. Here’s where tricep work may help if you’re having trouble reaching that number you have in mind. Most bench press shortcomings happen during the “lockout” phase when completing a rep.. The “return to start” portion. That segment is largely in the tricep’s job description. How to he
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