📸@alejandro.leon.fit father angle
📸@alejandro.leon.fit father angle
1 month ago
TikTokhercules_lifts
📈 Not Sore… But Your Numbers Are Going Up? PERFECT. If you’re not sore — and your lifts are progressing every single week — don’t change a thing. Keep going. Progress > soreness. But here’s the other side of it 👇 If you’re not getting stronger AND you’re not sore that’s a problem. At Hercules, our clients are PR’ing almost every week on most lifts. If that’s not happening for you, chances are you’re just coasting. Comfort doesn’t build muscle. Effort does. Train with intent. Push your limits.
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📈 Not Sore… But Your Numbers Are Going Up? PERFECT. If you’re no…
4K views1 month ago
TikTokhercules_training
For the gym psychopaths who “don’t take rest days” 😤👇 You don’t need to lift 7 days a week to feel productive — you need to recover intelligently. 🧠 The science: Muscle grows during recovery, not during the lift. But recovery ≠ sitting on the couch. The move: 🏋️ Lift hard 5 days/week 🧘‍♂️ On the other 2 days: mobility, stretching, light movement 🚨 Lower CNS fatigue, better joints, better lifts next week You still feel disciplined. You still show up. You just don’t sabotage progress. Train
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For the gym psychopaths who “don’t take rest days” 😤👇 You don’t n…
383 views1 month ago
TikTokhercules_training
Progress Update: 74kg Chest & Triceps Workouts
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Progress Update: 74kg Chest & Triceps Workouts
1.4K views1 month ago
TikTokmoddylifts
EVENT 3 🥈 Hercules Hokd 120kg per arm Nothing much I can say here…this was terrible. Just didn’t have a great starting grip or position but can’t win em all!! COACH & NUTRITION @csa_coachconnor KIT @GYMDOLL @LDSWC @Gymfitswear @Cerberus Strength COMP @WA Strongman #strongwoman #strengthathlete #gymtok #wastrongman #strongman
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EVENT 3 🥈 Hercules Hokd 120kg per arm Nothing much I can say here…
3.2K views3 months ago
TikToklyndsey_lifeandlifts
Mark Felix Hercules Hold World Record | Strongman Pillar Grip
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Mark Felix Hercules Hold World Record | Strongman Pillar Grip
487.2K viewsDec 4, 2022
TikTokbeddall.lifts
Tried out Hercules Gym in Syracuse. Shit was fun, heres the full workout breakdown minus dumbbell front raise. #fitness #workout #workoutbreakdown #testosterone #deftones
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Tried out Hercules Gym in Syracuse. Shit was fun, heres the full worko…
Jan 30, 2025
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Respect @1_armed_hercules Maximum Effort Lower Monday, 4…
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5.6K views · 117 reactions | Sharing a little piece of my childhood—“G…
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$25,000 Floating SkyPoly Pergola. 6 SkyLift roof risers. We used two 1…
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Revolutionary Tech Makes Stairs Accessible for All ⚙️
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YouTubeHercules Lifting Solutions
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Seven Sleighs a-Lifting
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No More Lifting Struggles — Let This Device Work 🔥
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TikTokbirtolifts
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