Climb Down Stairs Correctly | How to Descend Stairs | Physical Therapy
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YouTubeRehab and Revive
Climb Down Stairs Correctly | How to Descend Stairs | Physical Therapy
While walking up stairs requires activation of the glutes and hamstrings, descending stairs is all about the core! Dr. Lin explains how using your obliques and lengthening your core is key to your graceful descent down stairs! Subscribe: https://www.youtube.com/subscription_center?add_user=rehabandrevive Not all exercises, suggestions, and ...
107.8K viewsSep 11, 2020
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I used to think my memory issues were just something I had to accept. Forgetting names I knew I knew. Losing my train of thought halfway through a sentence. Reading something… then rereading it again minutes later. I did what most people do. Brain games. Mental exercises. Supplements friends recommended. They helped a little — but nothing stuck. Then I came across a short segment that explained something no one had ever told me before. The problem wasn’t “bad memory.” It was that the brain’s sig
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