THE HOLIDAYS DON’T RUIN YOUR PROGRESS. YOUR REACTION TO THEM DOES. Thanksgiving: 1 day Christmas: 1 day New Year’s: 1 day That’s 3 days. Not November through January. But every year, the same guys pack on 15-20 lbs because they treat the entire holiday season like a free pass. “It’s the holidays!” from November 1st to January 1st. Then January hits and you’re starting over. Again. Here’s what my clients do: → Enjoy Thanksgiving dinner without tracking → Train the next day like normal → Get right
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Logan Harsson - Online Fat Loss Coach on Instagram: "SIMPLE QUESTION: Are you doing your workout right now or sitting at home? Because one gets you results. The other gets you excuses. You said you wanted to lose fat. You said you wanted to build muscle. You said this year would be different. So where are you? The gym doesn’t care about your excuses. Your body doesn’t respond to intentions. Your goals don’t get closer while you’re on the couch. You either showed up today or you didn’t. If you di
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