BC Strength Glute Loop™
BC Strength Glute Loop™
1 viewsOct 17, 2019
bcstrength.com
241K views · 1.4K reactions |  Demonstrating the Frog Pump Exercise...
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241K views · 1.4K reactions |  Demonstrating the Frog Pump Exe…
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Do Frog Pumps Belong In Your Booty Workouts?
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shape.com
An easy tip for weighted frog pumps and glute bridges! #glutes #glutes... | glutes
An easy tip for weighted frog pumps and glute bridges! #glutes #glutes…
May 15, 2023
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Warm-up 30 frog pumps w/ 3sec hold at the top of each rep 2x8 per leg cable kickbacks Hip Thrusts 3-5sec hold top of each rep, hold last rep till failure Light weight: 2x12 Medium weight: 2x8 Heaviest weight: 2x6 DB Bench Squats Pulses SS Dumbbell Swings Squat Medium weight: 2x(8 pulse squats 8 swings) Heaviest weight: 2x6 pulse squats swings till failure) Landmine Narrow Pulse Squats SS Landmine Pulse RDL Medium weight: 2x(8 pulse squats 8 pulse RDI) Heavier weight: 1x(8 pulse squats 8 pulse RD
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