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Prone scapular retraction

Prone scapular retraction

864 views3 months ago

YouTubeNext Level Physical Therapy & Wellness

Prone Scapular Retraction | Conquer Movement Physical Therapy | Wilmington, NC

Prone Scapular Retraction | Conquer Movement Physical Therapy | Wilmington, NC

1.1K views2 months ago

YouTubeConquer Movement PT

Prone Scapular Retraction with Arm Rotations

Prone Scapular Retraction with Arm Rotations

987 views5 months ago

YouTubeEmma Stewart DPT

Prone Scapular Retraction with Shoulder Extension Isometric

Prone Scapular Retraction with Shoulder Extension Isometric

966 views7 months ago

YouTubeEmma Stewart DPT

DEMO: PRONE SCAPULAR RETRACTION #shoulderrehab

DEMO: PRONE SCAPULAR RETRACTION #shoulderrehab

207 views5 months ago

YouTubeHeather Reed

Prone shoulder extension with scapular retraction

Prone shoulder extension with scapular retraction

4.7K viewsJun 25, 2024

YouTubeNext Level Physical Therapy & Wellness

Prone Lying Scapula Retraction

Prone Lying Scapula Retraction

1.7K views8 months ago

YouTubewelfit coaching

Prone Horizontal Abduction (Scapular Retraction) | Shoulder & Posture Exercise Demo for the Athlete

1.7K viewsMay 30, 2025

YouTubeDrive Wellness & Physio Co

Quadruped Scapular Protraction and Retraction with Yoga Block

594 views2 months ago

YouTubeNOVA Functional Training

Elevated Scapular Retraction/Protraction

994 views7 months ago

YouTubeMomentum Performance & Physical Therapy

Scapular protraction and retraction

981 views6 months ago

YouTubeDetail Fitness NYC

Learn scapula protraction & retraction. #calisthenics #scapula #protraction #retraction

1.3K views8 months ago

YouTubeAdriene the Calisthenics Coach

scapular retraction & protraction

335 views2 months ago

YouTubebodysoulutions

✅Scapula: Adduction, Abduction, Retraction, Protraction

2.3K views11 months ago

YouTubeWitty Anatomy - Dr. Ana Paula Benaduce

Scapula Retraction & Protraction and Elevation & Depression. Shoulder and Scapula Mobility/Stability

1.9K views11 months ago

YouTubekeepitUp fitness

How to retract and protract your scapula

499.9K viewsAug 18, 2021

YouTubeMax Euceda

Wall supported scapular retraction + shoulder ER

4.2K viewsSep 5, 2025

YouTubePerspective Physical Therapy and Performance

Master the Seated Cable Row: Scapular Protraction ➜ Retraction for a Stronger Back

1.7K views7 months ago

YouTubeSteve Mcgoldrick

Scapular Retraction Exercises | Chair Based Shoulder Blade Squeeze No Equipment

1.2K views10 months ago

Scapular protraction and retraction

101 views5 months ago

Squeeze the Pencil! The Secret to Proper Scapular Retraction

1.8K views3 months ago

YouTubeGregory Fitness

🔑UNLOCK YOUR UPPER BACK🔥

4.2K views5 months ago

Standing KB chest press. Works on scapular stability with protraction and retraction

1.5K viewsSep 8, 2025

YouTubePAR 5 Physical Therapy

Standing scapular protraction/retraction at wall

1.2K views8 months ago

YouTubeGear Up Physical Therapy and Wellness

Planche in 6 steps 1. Scapular protraction 2. Scapular depression 3. Elbow external rotation 4. Posterior pelvic tilt 5. Lean forward 6. 🛫 Try this steps and duo me to see the final result. #streetworkout #calisthenics #workout #freestyle #innovation #training #bodyweight #nopainnogain #musculation #goals #motivation #fitness #gains #planche

3M viewsOct 13, 2022

TikTokwandresortiz

Maximize Trap Gains with Proper Scapular Retraction

197.5K views10 months ago

TikTokdavidrex_

Wall Scapular Retractions: Correct Your Posture Easily!

283.4K viewsJun 2, 2023

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Scapular Protraction and Retraction Against a Wall

101.1K viewsFeb 25, 2025

YouTubeDaily Workout Builder

Planche tip: fix scapula position with protraction

42.9K views1 month ago

TikTokviktor_kamenov_

Understanding Scapula Movement and Biomechanics

315.1K views9 months ago

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