10🚀45 min. Ganzkörperfitness | Fitness-Countdown | ohne Geräte
46:05
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YouTubeGabi Fastner
1/15❄️ 25 min. online Winter-Fitness | ohne Geräte
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1/15❄️ 25 min. online Winter-Fitness | ohne Geräte
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YouTubeGabi Fastner
6 of 21🍒36 min. High-Intensity Interval Training | no equipment
36:26
6 of 21🍒36 min. High-Intensity Interval Training | no equipment
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33 min.🏡 Walking at home | approx. 3500 steps, 400 kcal
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33 min.🏡 Walking at home | approx. 3500 steps, 400 kcal
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🌖16 min. gentle evening gymnastics without aids
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🌖16 min. gentle evening gymnastics without aids
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30 min. Beginner/senior gymnastics without equipment
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30 min. Beginner/senior gymnastics without equipment
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17 min. Fitness für Ältere, ohne Geräte
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17 min. Fitness für Ältere, ohne Geräte
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💫move through in 20 minutes | without equipment, standing
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👉38 min. Fascia training for the whole body | without equipment
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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📍32 min. Reduce belly fat and waist circumference | without equipment
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🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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🇺🇳 30-minute seated Pilates class | no equipment
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14/14🌷30 min. Fit while sitting | Stool workout without equipment
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30 min.🌸 sanftes Pilates-Training ohne Hilfsmittel
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💜 20 min. Faszien lösen | ohne Geräte, im Stehen
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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🔋35 min. Full-body workout | no equipment required
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♎️ 30 min. Stretching am Boden | Wohlfühl-Training ohne Geräte
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🌼in 20 min. frisch in den Tag starten | ohne Geräte, im Stehen
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25 min.⛱ Senior exercise without equipment, only standing
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📌40 min. Strengthen your back muscles with the exercise band
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3 of 7🍊 15 min. supple fascia | without equipment, standing
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2von7❗️20 min. Bauch intensiv | ohne Geräte, auf der Matte
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🧼60 min. Figur-Stunde ohne Geräte | mit Nachbrenneffekt
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🌱25-minute fast full-body workout | no equipment required
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🥟14 min. Foot gymnastics, without equipment
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