Front Lever Workout Tutorial with Progressions
9:22
Front Lever Workout Tutorial with Progressions
5 months ago
MSNMinus The Gym
Want to master the front lever raise? You can’t skip progressions. Here’s the roadmap to go from zero to full front lever: 📍 Step 1: Tuck front lever Bring your knees close to your chest and focus on holding the position with a neutral spine. 📍 Step 2: Advanced tuck Extend your back slightly while keeping your knees bent. This increases core and back engagement. 📍 Step 3: One-leg front lever Extend one leg while keeping the other tucked. Alternate legs to balance strength. 📍 Step 4: Straddle
0:43
Want to master the front lever raise? You can’t skip progressions. Here’s the roadmap to go from zero to full front lever: 📍 Step 1: Tuck front lever Bring your knees close to your chest and focus on holding the position with a neutral spine. 📍 Step 2: Advanced tuck Extend your back slightly while keeping your knees bent. This increases core and back engagement. 📍 Step 3: One-leg front lever Extend one leg while keeping the other tucked. Alternate legs to balance strength. 📍 Step 4: Straddle
8.8K viewsMar 14, 2025
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How to Front Lever – Step by Step Guide
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