Best Rear Delt Exercises: How-Tos and Expert Tips | BarBend
Best Rear Delt Exercises: How-Tos and Expert Tips | BarBend
Jun 30, 2023
barbend.com
Shoulders: Front Delt Raise 2/4, Shoulder raises for the front delt are simple but there is some nuance worth mentioning, but not a ton. Doing raises with a dumbbell makes the shoulder work hardest in the shortened position, at the top of the rep. It’s significantly more difficult there then at the bottom with your arm by your side, this is because the dumbbell is being pulled to the floor and not back behind you into shoulder extension, meaning there is no stretch whatsoever. Doing raises on a
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