Goodbye Knock Knees & Flat Feet! Such a simple but powerful exercise! Picking up small toys or objects with toes helps to: 👉 strengthen the foot and toe muscles, 👉 improve balance and posture, 👉 activate deep stabilising muscles, 👉 boost coordination and proprioception. It’s one of the best exercises to support flat feet and knock knees correction — and kids love it because it feels like play, not therapy! 💛 👉 Want more proven tips, sensory play ideał, and effective physio exercises? Follo

866K views · 8.7K reactions | Beginners exercises but works for all fitness level. Add this to your flat stomach routine  #fitnessmotivation #workoutroutine #workoutmotivation #workout #fyp #fypシ゚viralシ #instagood #instadaily #viralreels #viralvideo #video #fbreels23 #fbreels #instareel #FitnessJourney #abs #beginner #healthylifestyle #healthy #fyppage #motivation #explore #fitness #tip #gymmotivation #tips #exerciseathome #exercise | B-shed Fitness | Facebook