Mental Health: “I Don’t Know If I Need Therapy, it’s Overwhelming”? Sometimes the people closest to us are struggling, but they don’t know how to ask for help. Therapy isn’t just for “rock bottom” — it’s for when life, emotions, or relationships start to feel overwhelming. Signs your loved one may benefit from therapy: • Their mood has noticeably changed (more irritable, withdrawn, sad, or anxious) • They seem overwhelmed by everyday stress • They isolate themselves from friends, family, or acti
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