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Feeling energized and productive is awesome. Unfortunately we often push ourselves to extremes thinking that’s what “being productive” means, and that approach ultimately ends with a crash. There’s definitely a better way. In this episode of Live Well Dream Big, we’re learning how to be productive in ways that allow us to stay well and not get burned out. Host Suzanne Monroe, founder of the IAWP, talks with Laura Albers, IAWP certified master wellness coach, about all things productivity and how
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Being *busy* is not the same thing as being *productive.* I talk a lot about productivity, but the real secret to being productive is not sticky notes or time tracking (those are super helpful tools to get you there), it’s prioritizing rest and play. If you’re anything like me, this is a lesson I had to learn the hard way. Sacrificing sleep and running at a full sprint from dusk till dawn *felt* productive. I did that for YEARS. I couldn’t sit still to save my life. Three years ago, I would have
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