16K views · 395 reactions | TAG A FRIEND For Motivation! | Shredz Supplements | Facebook
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16K views · 395 reactions | TAG A FRIEND For Motivation! | Shredz S…
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Fitness for as Low as RM2/Day! Experience premium workouts with over 30 pieces of imported equipment from the USA. Your fitness journey starts here! Shredz Fitness ☎️ +60 12-787 0775�� Operating hours Mon-Fri 8 am–11 pm Sat -Sun 8 am–6 pm | Shredz Fitness | Facebook
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36K views · 1K reactions | Can you give it your all with zero motivation? If yes, then you're in for a big journey and achievements ahead! Keep Going, a lot of us are rooting for you even when you don't know, see or feel it ✊. #fitnessmotivation #gymmotivation #workoutmotivation #fitinspiration #fitspiration #beinspired #fitnessjourney #keepgoing | Mikel Shredz | Facebook
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‼️WEEKEND MOTIVATION‼️ 🔥Jumpstart Your June Transformation - We Can Help!! Click the link in Bio 🔥INVERTED LEG PRESS ✅Lie on declined back pad with hips under weighted sled. ✅Place feet on platform. ✅Raise weight by extending hips and knees. ✅Release dock levers and grasp handles to sides. ✅Lower sled by flexing hips and knees until knees are just short of complete flexion or just before hips raise up from pad. ✅Return by extending knees and hips. Repeat. ➡️NOTES ✅Do not allow heels to raise o
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11K views · 32 reactions | HAVE YOU EVER TRIED THESE?! Need Help With Your Fitness Journey? We can Help - Just Click The Link In Bio | Shredz Women | Facebook
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5.3K views · 48 reactions | TRY THIS LEG EXERCISE‼️ Need Fitness Help? We’re Here just click the link in our bio THIS EXERCISE WILL TARGET: YOUR QUADS YOUR GLUTES YOUR HAMSTRINGS | Shredz Women | Facebook
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1K views · 12 reactions | MUST TRY THIS GLUTE EXERCISE Jumpstart Your Fitness Journey We Can Help!! Just Click The Link In Our Bio | Shredz Supplements | Facebook
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