Quick Home Workout for Chest & Abs ⚡ 💪 Want to build a stronger chest and razor-sharp abs — all from home? Try this 10-minute chest core routine — no gym, no equipment needed. 🔄 How to use: Do each move for 30–45 sec, rest 15 sec, repeat 2–3 rounds (modify as needed). ✅ Benefits: • Activates chest, core & stabilizers • Improves posture & functional strength • Compact — fits even your busy day 🧠 Pro tip: Focus on mind-muscle connection — squeeze your chest and engage your core on every rep. ✨
Quick Home Workout for Chest & Abs ⚡ 💪 Want to build a stronger ch…
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Chesticals & Abbie’s Day 🔥 @metroflexatx Hit the iron temple today for a full Chest & Abs demolition session 🙌🏾 • Standing upper pec fly • Middle pec fly • Lower pec fly • Kneeling cable ab crunch to finish Trying to build a chest so wide it needs its own ZIP code and abs sharp enough to slice air in half. Consistency is everything. Brick by brick. Rep by rep. 🧱💪🏾 #MetroflexATX #ChestDay #AbDay #BodybuildingLife #PecWork
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