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The Cat exercise involves a sequence of movements that mimic a cat’s stretching motions. It typically includes transitioning between positions like lying on the stomach, pushing up into a “cat” pose, and moving into a “tabletop” position. The focus is on coordinating head and body movements smoothly throughout the sequence. Purpose and Benefits👇🏻👇🏻 This exercise aims to: • Improve motor coordination and balance • Enhance sensory integration • Support the development of neural pathways associ
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