Low Impact Cardio Workout At Home with Ball for Beginners & Seniors // 20 minutes
24:25
YouTubeSeniorShape Fitness
Low Impact Cardio Workout At Home with Ball for Beginners & Seniors // 20 minutes
Fun and easy cardio workout using a ball. Perfect for beginners and seniors. Increase your heart rate and have a ball with this fun muscle toning 20 minute workout! Exercises are designed to work every muscle group including the brain! There is no jumping! My workouts are always low impact and easy on the joints while still challenging enough ...
34.6K viewsSep 1, 2020
Shorts
Burn calories, have fun, repeat 🔥💃Ball cardio that never feels boring 🏀 #cardiyogafitnessstudio
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