Build stronger shoulders with beginner-friendly workouts. | Evan Wong Workouts
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Build stronger shoulders with beginner-friendly workouts. | Eva…
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YEEEEEERRRRR‼️ day #2 in the week‼️ Y’all moving today? If not, try this. If so, add this circuit to your full body workouts and see what it does for your. - balance - Joint stability/strength - Core This circuit targets those three main things while specifically working/targeting the muscle groups you want. Get creative substitute the dumbbells for a kettlebell and do chest presses instead! Make it fun! Get it done! ✅ #work #health #move #love | Evan Robinson | Facebook
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YEEEEEERRRRR‼️ day #2 in the week‼️ Y’all moving today? If not…
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Evan Holmes | Evidence-Based Fitness Coach on Instagram: "This is the GOAT abs movement. Better than most dedicated abs machines too. The alts are absolutely killer too. DM me “COACH” or hit the link in my bio to schedule a free consultation if you’re interested in 1:1 coaching🫡"
Evan Holmes | Evidence-Based Fitness Coach on Instagram: "Thi…
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Your spine will thank you | Evan Wong Workouts
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Your spine will thank you | Evan Wong Workouts
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Light on your feet, strong in your stride. | Evan Wong Workouts
Light on your feet, strong in your stride. | Evan Wong Workouts
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Your daily reminder to care for your spine: 12–15 reps per side. | Evan Wong Workouts
Your daily reminder to care for your spine: 12–15 reps per side. | Evan …
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