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How food affects energy Recently I came across a Harvard study about how food changes our energy and mood. It’s not just about calories, it’s about the gut. When your gut is healthy, it makes up to 90% of your serotonin. And when it’s not, everything feels off. I remember after long shoot days, eating whatever I could find no matter how much I slept, I still felt tired. But when I eat simple and regular meals, I feel clear and focused. Now I see food as a way to stay balanced it shapes not just
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