Eccentric control is an underrated component of training when it comes to riding. An eccentric contraction is simply when the muscle is lengthening against a load, instead of shortening. Essentially, instead of pulling against a load, the muscle is applying a braking force control the movement of that load while lengthening. Sound familiar? A lot of what we do in riding involved applying a braking force. Using our seat to collect a horse involves controlling the lengthening of our hip flexors an
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Eccentric control is an underrated component of training when it co…
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Your arms aren’t stubborn. They’re under-stimulated. If your biceps and triceps haven’t grown in years, it’s not genetics and it’s not your age. It’s how you’re training. After 50, relying on bench and rows to “hopefully” grow your arms stops working. Lower testosterone and slower neural drive mean your arms need direct, intentional tension to grow again. That means: • Isolation work done with control • Slow eccentrics • Enough weekly volume • Hitting arms twice per week Train them like a priori
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