EastBound Strength & Performance LLC on Instagram: "🚨 Conditioning isn’t punishment, it’s preparation. At Eastbound, we use science + conjugate methods to build athletes that last all game, all season: 🔴 Med Ball & Plyos plyometrics improve rate of force development by 20–30%, which directly translates to sprinting & jumping. 🔴 Nasal Breathing increases oxygen uptake efficiency and reduces perceived exertion, helping athletes recover 25% faster between efforts. 🔴 Tabatas on Bike/Ski Erg boos

EastBound Strength & Performance LLC on Instagram: "Heavy Sleds Aren’t Optional. They’re Mandatory. Every athlete that comes through Eastbound pushes them 2–4x a week. Why? Because sleds build the engine that drives every sport. 🏈 Football – Get leg drive, blocking power, & domination in the trenches. 🏀 Basketball/Volleyball – Gain a more explosive first step & vertical jump. 🏃 Track – Athletes build raw acceleration mechanics. 🤼 Wrestling – Develop brute strength