This gut-friendly, nutrient-packed bread is a staple in my kitchen, and today I’m showing you three easy and delicious ways to enjoy it! 🍞✨ 1️⃣ Tomatoes, smoked tofu & kimchi – A perfect balance of fermented goodness, plant protein, and antioxidants to nourish your gut. I eat this for breakfast all the time! 2️⃣ Smashed white beans & chilli oil – Creamy, spicy, and packed with fibre, healthy fats, and slow-releasing energy. 3️⃣ Greek yoghurt, peanut butter & honey – A dreamy combo rich in probi
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This gut-friendly, nutrient-packed bread is a staple in my kitchen, an…
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Eating healthy just got even easier with The Doctor’s Kitchen App 🥗 Download our app to get access to all our recipes, with specific suggestions tailored to your health needs – and get inspired to eat well every day! With our newest feature, using AI, you’ll have a tailored meal plan for the week made just for you, at your fingertips in just seconds 🙌 And with the click of a button, your shopping list will be ready to go 👌 So, what are you waiting for? Head over to The Doctor’s Kitchen app an
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Eating healthy just got even easier with The Doctor’s Kitchen App 🥗 Do…
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£1 Stew 💰 Healthy, nutritious, delicious and cheaper than chips. This stew is ideal now the weather is turning colder too. This can be cooked in a big batch, keeps for a few days and is freezable. I've been eating this all week and can't get enough of it! Keep your eyes peeled as I'll be sharing The Doctor's Kitchen budget meal plan over the next couple of weeks too. The 7 day meal plan has enough cheap and healthy meal ideas to keep your tastebuds, gut health and wallet happy for a whole week.
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£1 Stew 💰 Healthy, nutritious, delicious and cheaper than chips. …
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The Doctor's Kitchen spicy bowl of goodness comes together in minutes. Three portions of veg, a side of greens, a bit of kimchi and spring onions and you have a gut-boosting recipe. bbc.co.uk/food/recipes/gochujang_red_beans_54260 | BBC Food
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The Doctor's Kitchen spicy bowl of goodness comes together in minu…
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You need to try these healthy, delicious cookies 🍪 This recipe is from Tim’s “Food for Life” cookbook, we’ve also got the full recipe available on The Doctor’s Kitchen as well. When Tim joined us in the studio to make them, they were devoured in minutes. Gooey, chewy, and chocolatey, these cookies taste indulgent but are packed with good-for-you ingredients 🙌 The full video will be live on YouTube next week, so grab your ingredients and cook along with us 🤗 You’re going to love this recipe 😍
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If you want to support a balanced and healthy immune system this winter, add these foods to your daily meals: • 🌱 Greens like spinach, kale or broccoli to at least 2 meals daily. They’re packed with fibre, vitamin C and carotenoids like lutein with antioxidant properties. • 🍓 Berries, citrus, kiwi and apples: These give you vitamin C and flavonoids, which could lower the risk of respiratory infections by 33% and cut sick days by 40%. 1 or 2 handful of berries or a couple of kiwis a day makes a
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The next high-protein recipe in our series with The Doctor's Kitchen is this super satisfying puy lentil number. Combining the lentils with pecans, pearl barley and jammy eggs results in 20g protein and 10g fibre! https://www.bbc.co.uk/food/recipes/orange_lentil_salad_97979 | BBC Food
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