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The Malasana Deep Yoga Squat. Try it out and let me know what you think! It's great for mobility. 👌 👨🏽‍⚕️ @drmichaelvan #deepsquats #squats #tips #fitness #health #healthylife #weightlifting #gym #digestion #yoga #squat #deepsquat #malasanasquat
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The Malasana Deep Yoga Squat. Try it out and let me know what you think! It's great for mobility. 👌 👨🏽‍⚕️ @drmichaelvan #deepsquats #squats #tips #fitness #health #healthylife #weightlifting #gym #digestion #yoga #squat #deepsquat #malasanasquat
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📌DEEP SQUAT / Asian Squat Tutorial ✨Week 1: grab the amount of yoga blocks or books you need (2-3) and stack on top of each other. Step your feet slightly wider than your hips. Squat down and take a seat on the blocks as shown on my video. Point your toes slightly outward and track your knees in the same direction as your toes. Place your elbows on the insides of your knees and press your palms together, or put your hands on the floor. You should feel the stretch in your hips, ankles, back. Sta
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