That deep sigh you take when you’re overwhelmed isn’t weakness—it’s physiology. A physiological sigh is a built-in nervous system reset. Under stress, breathing becomes shallow. Some lung air sacs stop inflating fully, carbon dioxide levels rise, and the brain interprets this as threat. That keeps the sympathetic (fight-or-flight) system switched on. The physiological sigh works because it: • Reopens collapsed alveoli in the lungs • Improves oxygen and carbon dioxide exchange • Stimulates vagal
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That deep sigh you take when you’re overwhelmed isn’t weakness—it’s physiology. A physiological sigh is a built-in nervous system reset. Under stress, breathing becomes shallow. Some lung air sacs stop inflating fully, carbon dioxide levels rise, and the brain interprets this as threat. That keeps the sympathetic (fight-or-flight) system switched on. The physiological sigh works because it: • Reopens collapsed alveoli in the lungs • Improves oxygen and carbon dioxide exchange • Stimulates vagal
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