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YouTubeCurtis Adams
9-Min Stretch and Strength Workout for Seniors to Build Muscle
Join me for a 9-minute stretch and strength workout for seniors! You’re stronger than you realize. Let’s work together on mobility and resistance exercises to help you stay capable, confident, and full of energy. I made this routine with healthy aging in mind, so each move is safe and effective. Stretching is a key part of any senior ...
1.1K views2 weeks ago
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