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YouTubeMelRey Fitness
Strength training class with Melrey at Crunch Gym
Come train with me at Crunch Fitness! This is a sneak peek inside my strength class — where we lift heavy, build confidence, and push through together. I teach every week in NYC and I bring energy, structure, and good vibes to every class. Let’s get strong together 💥 Don’t forget to like, comment, and subscribe for more behind-the ...
242 views5 months ago
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
0:18
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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