OPEN ME ✨⬇️ Feeling kickbacks in the wrong leg?? 📌 follow @madelinesnacks for daily tips like this It’s likely you’re crouching too much with it, forcing your quads and hamstrings to try and stabilise you more! Do this to take some of the strain away from this leg ⬇️✨ METHOD ONE: 👇🏼🔥 • bend more at the hips, lower the weight slightly and focus on LEVERING *dragging* the cable ❌ rather than trying to press the poor cable like a leg press METHOD 2: 👇🏼🔥 • hang onto the back of the non workin
0:12
OPEN ME ✨⬇️ Feeling kickbacks in the wrong leg?? 📌 follow @madelinesnacks for daily tips like this It’s likely you’re crouching too much with it, forcing your quads and hamstrings to try and stabilise you more! Do this to take some of the strain away from this leg ⬇️✨ METHOD ONE: 👇🏼🔥 • bend more at the hips, lower the weight slightly and focus on LEVERING *dragging* the cable ❌ rather than trying to press the poor cable like a leg press METHOD 2: 👇🏼🔥 • hang onto the back of the non workin
34.8K viewsOct 30, 2024
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