Useful workouts for Cricketers... #cricketer #cricketforlife #cricket #allrounder #cricketnews #workouts #passion #isplt10#creative #gym #mobility #flexibility #fitness | Vivek K Mohanan
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Useful workouts for Cricketers... #cricketer #cricketforlife #cricket #…
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Cricketers! your power, speed, and stability all start from your core. 🏏 ‼️If you still think crunches and sit-ups build athletic core strength, think again!!! 💪🏻 These 4 exercises train your core the way cricketers actually move, through rotation, stability and power transfer. ✅ 1. Med Ball Half-Kneeling Rotational Throw Builds rotational power from the ground up. Reduces momentum from the legs, forcing your core and obliques to generate real shot power. ✅ 2. Med Ball Side-to-Side Slams Trai
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Cricketers! your power, speed, and stability all start from your core. 🏏 ‼…
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FacebookAJ Health & Fitness
5 Essential Gym Exercises for Cricketers 🏏 💥 Modern-day cricket demands power, strength, and speed — if you’re not building them in the gym, you’re limiting your performance on the field. ✅ These 5 movements are non-negotiable for cricketers who want to bowl faster, hit harder, and move quicker: 1️⃣ Trap Bar Countermovement Jumps Builds lower-body explosive power through triple extension — key for bowling drive, sprint speed, and vertical jumps. 2️⃣ Barbell Hang Power Clean Trains rate of forc
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