How to sprout your lentils 🤯 Sprouting lentils is a gratifying lesson towards a deeper appreciation for the complexity of nature. The sheer excitement about an everyday dried staple blossoming into life with just a little care and attention is fascinatingly wholesome. And a reminder that lentils are dormant seeds, after all, fuelled with nature’s ability to persevere. Dried lentils usually contain phytic acids, which are difficult to digest. But the germination process neutralises the acids and
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Why lentils make you gassy and bloated and how to fix it by @wendythefoodscientist If lentils make you gassy, you’re probably not preparing them properly. And it’s not your fault, because too many recipes online skip these essential steps, so that is why I want to raise awareness in this post. Here are 5 tips to prevent gas and bloating: For raw dried lentils: 1. Always wash your lentils: not just for hygiene, but to remove dust, field debris, and surface-level compounds that can affect digestio
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