Grab yourself a pumpkin (or a dumbbell) and try this super fun fall workout! Can you see the snow starting to fall?! (this was an old video 🤪🤪) 1. Squat to Press 2. Single Arm Overhead Press (holding a stationary lunge) 3. Push-Up Side To Plank 4. Roll Up 4 Russian Twists 5. Single Leg Deadlift Row 6. Toe Taps Long Jump Forward Do each exercise for 40 seconds on / 20 seconds of rest. Repeat x 2 for a solid workout! Who's trying this with a Pumpkin 🎃??! | Chris Freytag Get Healthy U
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Grab yourself a pumpkin (or a dumbbell) and try this super fun fa…
820 views6 months ago
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Quick and Efficient Bodyweight Workout - Check it out and do this workout when you're short on time! EXERCISES: 1. Spiderman Abs 2. Push-Ups T's 3. Squat Opposite Knee Taps 4. Run the Tires Do each exercise for 30 seconds on/ 15 seconds rest. Repeat x 3 times Let me know if you are trying this workout! | Chris Freytag Get Healthy U
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Quick and Efficient Bodyweight Workout - Check it out and do thi…
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As both a fitness trainer over 50 and a recent mother of the groom, @chrisfreytag knows our insecurities about showing our arms. “Strength training is your best friend,” she says. Chris demonstrates for us the Mother Of All Arm Workouts!!! Let’s go! 💪 Do 15 reps of each exercise, take a rest and do 3 sets of each. Repeat 2-4 times per week. When it starts getting too easy, increase the size of your weights. You should feel muscle fatigue on the last few reps of each set. 1. Bicep Curls 2. Overh
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As both a fitness trainer over 50 and a recent mother of the groom, @c…
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Here's your At Home Bubble Butt Workout! Try this workout: 45 seconds of work followed by 15 seconds of rest. Repeat the entire circuits 3 times for a Butt Blasting Workout! 1. Squats 2. Skaters 3. Squat Jumps 4. Resistance Band Blaster 5. Glute Bridges 6. Sumo Squats 7. Cross Behind (Curtsey) Lunges For more full details about the workout - click here: https://gethealthyu.com/how-to-get-a-bubble-butt/ Who's trying this workout with us today?! | Chris Freytag Get Healthy U
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Here's your At Home Bubble Butt Workout! Try this workout: 45 sec…
2.7K views11 months ago
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Don't like running but want a workout to get your heart rate up?! This is THE Workout for YOU! 10 Exercises - 20 Minutes and 😓 sweat will be dripping! 1. Butt Kickers 2. Jump Rope 3. Skiers 4. Front Kicks 5. Surfer Squats 6. Mountain Climbers 7. Jumping Jacks 8. Skips in Place 9. High Knees 10. Butt Kickers Do each exercise for 45 seconds on / 15 seconds of rest Rest for 1 Full Minute Repeat the circuit x 2 Let me know if you've tried this workout! | Chris Freytag Get Healthy U
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Don't like running but want a workout to get your heart rate up?…
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6 Best Tricep Exercises For Firm, Toned Arms All of these moves target the triceps – the muscle group on the back of your upper arms. You’ll want a pair of dumbbells (light to medium weight), and your bodyweight will be plenty for a few of the moves. You can do each exercise for 12–15 reps, and complete 2–3 rounds total. Try the full workout here > https://chrisfreytag.com/best-tricep-exercises/ | Chris Freytag Get Healthy U
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6 Best Tricep Exercises For Firm, Toned Arms All of these moves ta…
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TIME DROP STRENGTH - This workout was released on Get Healthy U TV on Monday!! This total body HIIT workout incorporates low-impact strength intervals. You’ll master each exercise as you perform them all for 40 seconds, then 30 seconds, and then 20 seconds. All you need is a medium to heavy set of dumbbells for this low-impact workout that will have your muscles burning! | Chris Freytag Get Healthy U
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TIME DROP STRENGTH - This workout was released on Get Heal…
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Tank Top Arms, Here We Come! 💪☀️ As a fitness trainer over 50 and a …
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YOUR CORE AND BACK STABILITY WORKOUT IS HERE!! 👏 1. Full Bod…
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Here are 11 exercises that will work every muscle group and give you …
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If you're looking for a core strength challenge to jumpstart your progr…
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You don't need to live with back pain. These 5, simple exercises ca…
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Tank Top Arms, Here We Come! 💪☀️ As a fitness trainer over 50 and a …
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Try adding this 10 minute ab workout video to your exercise ro…
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Start the week out with an AB workout! Burn baby burn- grab yo…
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Stop skipping your warm-up—your joints will thank you later! 👏 Your w…
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Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "✨ 𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 …
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