30-Minute Bodyweight Workout to bring with you anytime anywhere! Follow along with me and my friend Debi in Arizona and let's get a good sweat in together! Who's joining us?! | Chris Freytag Get Healthy U
32:25
30-Minute Bodyweight Workout to bring with you anytime anywhere! …
2.7K viewsApr 6, 2025
FacebookChris Freytag Get Healthy U
I used to think morning workouts were just for the crazy people... Until I became one of them. 😉 I’ll never forget my first 5:30 AM class — I was subbing for another instructor 26 years ago, and honestly? I thought it was insane to be up and sweating that early. Fast forward to today: early morning workouts have been part of my routine for over two decades — and I can honestly say, they changed my life. ✨ I had more energy throughout the day.� ✨ I made healthier choices.� ✨ And most importantly
0:09
I used to think morning workouts were just for the crazy people... U…
4.4K views11 months ago
FacebookChris Freytag Get Healthy U
If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i
1:09
If you’re looking for a tried and true 20-minute strength workout with b…
287.1K views11 months ago
FacebookChris Freytag Get Healthy U
When it comes to chest exercises, push-ups often come to mind. But if you struggle with push-ups or really would rather just skip them, this at-home dumbbell chest workout for women is a great option. Perform each round of the chest exercises for 1 full minute. Rest for 1 minute between and perfrom the entire circuit 2 times for a quick 20 minute workout! 1. Inchworm 2. Reverse Grip Rows 3. Straight Arm Press Back 4. Dumbbell Chest Press 5. Roll Up Press Out 6. Dumbbell Chest Fly Want to turn th
1:43
When it comes to chest exercises, push-ups often come to mind. But …
8.2K views11 months ago
FacebookChris Freytag Get Healthy U
Discover a low impact workout at home perfect for all fitness levels. Avoid stress on joints while still enjoying a high-intensity routine using light dumbbells—ideal for anyone, anytime! 1. Punches (Jabs) 2. Lunge to Front Kick 3. Army Crawl Planks 4. Squat Thruster 5. Squat Front Knee Lift with Bicep Curl 6. Roll Up Press Out 7. Upper Cuts 8. Front Kicks This circuit-style routine features eight exercises, each performed for one minute, with minimal rest in between. Remember, low impact doesn’
1:25
Discover a low impact workout at home perfect for all fitness levels. …
8.3K views11 months ago
FacebookChris Freytag Get Healthy U
It’s Friday - that means ✨New Workout Friday✨ It’s been awhile, but we are bringing back a fun and favorite format - TRIPLE THREAT 6! This circuit-based workout features two minutes of strength, two minutes of cardio, and two minutes of abs per circuit. We’ll do several of these six-minute circuits to work the whole body—but don’t worry, you’ll get a rest break after each circuit before moving on to the next. If you are a Get Healthy U TV GOLD member, this workout is now on your Roku, Fire TV, a
0:42
It’s Friday - that means ✨New Workout Friday✨ It’s been awhile…
1.5K views11 months ago
FacebookChris Freytag Get Healthy U
💪 Women Over 50 .... you’ve got 20 minutes, right? That’s all you need for this sweaty, heart-pumping, total-body Tabata workout with trainer Tara Putz and myself as backup! 🙌 Tabata is one of my favorite ways to train — short bursts of all-out effort (20 seconds) followed by quick rest (10 seconds) — repeated for 8 rounds. In just 4 minutes, you’ve worked harder than most people do in 15… and Tara has 4 of these fun, challenging Tabatas ready for you. ✅ Quick warm-up ✅ 4 energizing Tabatas (c
0:51
💪 Women Over 50 .... you’ve got 20 minutes, right? That’s all you nee…
8.9K views8 months ago
FacebookChris Freytag Get Healthy U
0:13
This is How To See RESULTS training 5 Days a Week as a 60 Ye…
12.6K views3 months ago
FacebookChris Freytag Get Healthy U
13:49
Only have 10 minutes to workout and want to get a good sweat in wi…
690 views10 months ago
FacebookChris Freytag Get Healthy U
13:01
FREE 10-Minute Workout for you to try that focuses all on Balance!! B…
582 views9 months ago
FacebookChris Freytag Get Healthy U
0:35
🔥 NEW WORKOUTS JUST DROPPED 🔥 Neither workout requiring you to g…
1.9K views10 months ago
FacebookChris Freytag Get Healthy U
5,000-Step Walking Workout
May 3, 2021
gethealthyutv.com
0:31
Quick and Efficient Bodyweight Workout - Check it out and do thi…
369 views2 months ago
FacebookChris Freytag Get Healthy U
1:08
Don't like running but want a workout to get your heart rate up?…
597 views7 months ago
FacebookChris Freytag Get Healthy U
0:55
This workout is all about building solid strength with controlled, low …
1.2K views8 months ago
FacebookChris Freytag Get Healthy U
1:01
Working out solves everything…. At least for 45 minutes right? It truly …
470 views4 months ago
FacebookChris Freytag Get Healthy U
0:50
🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a pu…
1.2K views7 months ago
FacebookChris Freytag Get Healthy U
0:29
When your mindset can shift around the hard things and you still have …
2K views7 months ago
FacebookChris Freytag Get Healthy U
0:58
TIME DROP STRENGTH - This workout was released on Get Heal…
3.7K viewsMar 12, 2025
FacebookChris Freytag Get Healthy U
0:16
✨𝐍𝐄𝗪✨DIRTY 30 VERSION 6👏🏻 This workout is just 30 minutes, giving …
3.2K viewsMar 4, 2024
FacebookChris Freytag Get Healthy U
0:10
If you're looking for a core strength challenge to jumpstart your progr…
45.5K views6 months ago
FacebookChris Freytag Get Healthy U
3:15
⏱️ No time? This workout is for YOU. Let’s be honest—time is the …
1K views3 months ago
FacebookChris Freytag Get Healthy U
0:57
What’s so great about planks? Can they really be that good? Well, th…
3.4K views10 months ago
FacebookChris Freytag Get Healthy U
0:39
Suffering from back pain? Try this 4-minute yoga flow for a bad back :) …
57.3K viewsSep 21, 2016
FacebookChris Freytag Get Healthy U
0:28
STRONGER’ for longer👊🏻 Age isn’t a factor ~ if you’re reading this & yo…
4.7K views4 months ago
FacebookChris Freytag Get Healthy U
0:37
You’re not just working out. You’re building strength that carries into …
2K views6 months ago
FacebookChris Freytag Get Healthy U
0:40
Let’s take a moment to appreciate what our bodies do for us! What a …
649 views8 months ago
FacebookChris Freytag Get Healthy U
0:27
✨ 𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – Strengthen your deep core anytime, anywhere! ✨⁣ If Decem…
2.1K views4 months ago
FacebookChris Freytag Get Healthy U
10-Minute Balance Workout
Sep 15, 2022
gethealthyutv.com
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "🔥 Ful…
9K viewsFeb 7, 2025
Instagramchrisfreytag
See more videos
Static thumbnail place holder