👊🏻And all you need are a set of dumbbells…Yes it’s about the muscle but there are lots of other benefits too to lifting weights💪🏻 We dropped 2 new workouts to the website/ app this week - kicking off 2026 Strong Over at GHUTV! 👉 Bootcamp Burn 10 - You’ll combine cardio and strength to elevate your heart rate, burn calories, and build muscle. This workout features two challenging blocks targeting the upper body, lower body, and core - with fresh moves and modifications to meet you where you
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👊🏻And all you need are a set of dumbbells…Yes it’s about the mu…
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It’s Week 4 of TRY IT TUESDAY 🙌 Week by week, we’re focusing on one simple thing: showing up and moving your body. 💬 Comment “TUESDAY” and I’ll send you this week’s workout link! This week’s FREE Get Healthy U TV workout is another opportunity to try our approach-workouts that are effective, encouraging, and created for real women at every stage of life. ✨ Cardio or strength ✨ 7 amazing trainers ✨ Designed to support strength, energy, and consistency You don’t need perfection, just a willingne
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It’s Week 4 of TRY IT TUESDAY 🙌 Week by week, we’re focusing on …
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Start the week out with an AB workout! Burn baby burn- grab your stability ball and let's go! Do 15 of each exercise, 3 rounds :-) *Crunches on the ball- opposite elbow to knee- do both sides. *Ab rollouts -keep your spine long, abs engaged, and hip flexors open. Hands in prayer position on the ball. Roll out and back. *Ab tucks- start with hands on the floor, ball at shins. Engage abs -roll knees towards chest and roll back out. Works your balance too! Enjoy ❤️ #fitness #fitspo #workout #abs |
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Start the week out with an AB workout! Burn baby burn- grab yo…
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I have a secret for you and it’s one word C-O-N-S-I-S-T-E-N-C-Y !!!! To all of you who start and stop a thousand times - today is the day to change! The secret to aging well isn’t in the latest workout trend—it’s in showing up regularly. Strength, energy, and mobility don’t come from what you do once in a while; they come from what you do week after week, year after year. Small, consistent efforts add up to big results over time. Whether it’s lifting weights, walking, or stretching, the key is t
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I have a secret for you and it’s one word C-O-N-S-I-S-T-E-N-C-Y !!!! T…
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Knee pain is real. These leg exercises for bad knees are expertly designed to help you strengthen and tone your legs with little to no strain on your knee joints. 1. Walking Backwards x 5 minutes 2. Calf Raises x 20 reps 3. Toe Raises x 20 reps 4. Deep Lunge - Knee over Toe Lunge x 10 reps each leg 5. Partial Squat x 20 reps 6. Incline Heel Taps x 10 reps each leg ✅ Do this 2-3x per week on non-consecutive days to allow for recovery and results. You’ve got this! 🙌🏼 10 Leg Exercises for Bad Kne
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Knee pain is real. These leg exercises for bad knees are expert…
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Did you miss last week's release due to the holiday season?? What are you waiting for? Try this Standing Upper Body Strength is a focused 30-minute workout led by trainer Shannon Tietz that targets all the major upper body muscle groups using dumbbells. You’ll stay on your feet the entire time as you work arms, shoulders, chest, back, and core to muscle fatigue with smart, effective strength moves. No floor work—just a solid, efficient upper body workout that builds strength and leaves you feeli
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Did you miss last week's release due to the holiday season?? Wha…
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As both a fitness trainer over 50 and a recent mother of the groom, @chrisfreytag knows our insecurities about showing our arms. “Strength training is your best friend,” she says. Chris demonstrates for us the Mother Of All Arm Workouts!!! Let’s go! 💪 Do 15 reps of each exercise, take a rest and do 3 sets of each. Repeat 2-4 times per week. When it starts getting too easy, increase the size of your weights. You should feel muscle fatigue on the last few reps of each set. 1. Bicep Curls 2. Overh
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As both a fitness trainer over 50 and a recent mother of the groom, @c…
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This is your reminder…. 🙌🏻 To get out there and lift heavy weights! 🙌🏻 Mak…
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Are you ready to tone and firm up your back with my favorite back fa…
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🚶‍♀️ Walking on Funshine! Fun walking workouts for only $2! HU…
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