Cable Chops — Form, Muscles Worked, and Variations
Cable Chops — Form, Muscles Worked, and Variations
Aug 29, 2023
barbend.com
Half Kneeling Chop and Lift - Girls Gone Strong
Half Kneeling Chop and Lift - Girls Gone Strong
Mar 1, 2016
girlsgonestrong.com
Movement Of The Week: — Cable System 1/2 Kneeling Reverse Wood Chop — Transverse Plane. Rotational Power. Core Control. — Outside Leg Up. Thumbs Up Grip. Start Light. Start Slow. Progress w more weight and more speed. — Give it a shot Team! — #rotarypower #core #abs #workout #lift #chop #reversewoodchop #cablesystem #power | No Bull Training
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Movement Of The Week: — Cable System 1/2 Kneeling Reverse Woo…
168 viewsJul 27, 2020
FacebookNo Bull Training
Cable core exercises! Here are some cable core exercises you can add to your routine. 1) Half kneeling low to high chop 2) Half kneeling high to low chop 3) Half kneeling cable lift 4) Low to high chop 5) High to low chop 6) Cable core twist with extension 7) Split stance rope lateral chop 8) Split stance high to low rope chop 9) Cable core rotation Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs USE CODE “ALEX” FOR 10% OF
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Cable core exercises! Here are some cable core exercises you can add …
7.2K viewsNov 3, 2023
Facebookalex_lueth
Alex Lueth | #1 Natural Online Coach on Instagram: "Cable core exercises Top right: Cable chop - “squash the bug”, imagine you’re squashing a bug with your foot by turning your foot and twisting your body in the direction of rotation. Use entire body to generate power, not just arms. - eyes follow your hands Middle left: Cable core twist - “squash the bug” - pull the cable to your side, avoid letting the weight pull you forward as you reach the mid point Middle right: Cable core rotation - Maint
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Alex Lueth | #1 Natural Online Coach on Instagram: "Cable core …
3M viewsJun 8, 2023
Instagramalex_lueth
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