In our latest #WorkoutWednesday we focus on the box jump for your beginners. | National Academy of Sports Medicine (NASM)
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In our latest #WorkoutWednesday we focus on the box jump for your beginners. | National Academy of Sports Medicine (NASM)
9.4K viewsAug 2, 2017
FacebookNational Academy of Sports Medicine (NASM)
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Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
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