How to use the forearm in badminton - 5 shots biomechanics. I will show you how not to use the forearm, and also how to use it correctly. In badminton the forearm biomechanics is really important to get more power in your shots, and to avoid injuries in the wrist and elbow. With the correct badminton grip, it is easier to learn the right technique, and to use the forearm the right way, with forearm rotation. The Elbow is also important to utilize the full power of your shot. Let me show you 5 ex
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How to use the forearm in badminton - 5 shots biomechanics…
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Think about creating a straight line through the forearm to the front hand. If the forearm points too far above or below the front hand, we create unwanted torque on the elbow and shoulder. Remember, when it comes to human movement, there is not an exact way we all move. Rather, we want to work within the sound limits of anatomy and biomechanics. Notes: 1. The “forearm” is the lower half of the arm. 2. The band is the MD 50 Gear Shot Saver. | Archery Strong
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Think about creating a straight line through the forearm to the front h…
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