Lets build bigger biceps💪🏼
0:26
Lets build bigger biceps💪🏼
2M viewsAug 12, 2022
TikTokchristianpoulos
Here’s a fun way to BLOW UP your biceps 💪🏼 | Christian Poulos, MD
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Here’s a fun way to BLOW UP your biceps 💪🏼 | Christian Poulos, MD
453.9K viewsAug 31, 2022
FacebookChristian Poulos, MD
ESSENTIAL BICEP/FOREARM BURNOUT💪🏼 ________⁣⁣⁣⁣ 1. Swimmer Curls x12 (stop 1-2 reps shy of failure) 2. Pinwheel Curls xMAX 3. Overhand Curls xMAX 4. Wrist Curls xMAX ________⁣⁣⁣⁣ It’s key to make your workouts fun, and there’s no better way to do that with a fun burnout to finish a session. If you’re feeling stuck in your gym progress, DM me “TRANSFORM” for more information on how I can help💪🏼 ________⁣⁣⁣⁣ #fitness #forearmworkout #armday #biceps
0:20
ESSENTIAL BICEP/FOREARM BURNOUT💪🏼 ________⁣⁣⁣⁣ 1. Swimmer Curls x12 (stop 1-2 reps shy of failure) 2. Pinwheel Curls xMAX 3. Overhand Curls xMAX 4. Wrist Curls xMAX ________⁣⁣⁣⁣ It’s key to make your workouts fun, and there’s no better way to do that with a fun burnout to finish a session. If you’re feeling stuck in your gym progress, DM me “TRANSFORM” for more information on how I can help💪🏼 ________⁣⁣⁣⁣ #fitness #forearmworkout #armday #biceps
Jun 19, 2023
TikTokchristianpoulos
Big back and biceps workout for you all to try! Some of my favorites to be well rounded #fitness #backday #armday #workout
0:29
Big back and biceps workout for you all to try! Some of my favorites to be well rounded #fitness #backday #armday #workout
18.9K viewsJan 19, 2021
TikTokchristianpoulos
One of the best exercise of biceps. Try it
0:17
One of the best exercise of biceps. Try it
762 views3 weeks ago
YouTubeJUST DISCIPLINE
Build Bigger Biceps W/Standing Barbell Curls: Stop guessing and start growing! 💪 In this video, I dive deep into the Standing Barbell Bicep Curl—the ultimate mass builder for your arms. The top benefits of barbell curls, including: Long Head: Located on the outer side of the arm, responsible for the bicep
0:43
Build Bigger Biceps W/Standing Barbell Curls: Stop guessing and start growing! 💪 In this video, I dive deep into the Standing Barbell Bicep Curl—the ultimate mass builder for your arms. The top benefits of barbell curls, including: Long Head: Located on the outer side of the arm, responsible for the bicep
342 views2 months ago
TikTokbennymobley1964
workout Zone on Instagram: "🔥 Day 247/365 – Biceps Workout: Big Guns Loading 💪🔥 Time to blast those biceps and bring out the peak! ⚡💥 Stay focused and squeeze every rep! 🔥 BICEPS WORKOUT 💪 Barbell Curls – 4 sets × 10–12 reps 💪 Dumbbell Alternate Curls – 3 sets × 12 reps 💪 Hammer Curls – 3 sets × 12 reps 💪 Preacher Curls – 3 sets × 10 reps 💪 Cable Rope Curls – 3 sets × 12–15 reps 🔥 Finisher Pump: 21s Biceps Curl – 1 round nonstop 💣💥 #Day247Of365 #BicepsWorkout #ArmDay BicepPump Stron
0:07
workout Zone on Instagram: "🔥 Day 247/365 – Biceps Workout: Big Guns Loading 💪🔥 Time to blast those biceps and bring out the peak! ⚡💥 Stay focused and squeeze every rep! 🔥 BICEPS WORKOUT 💪 Barbell Curls – 4 sets × 10–12 reps 💪 Dumbbell Alternate Curls – 3 sets × 12 reps 💪 Hammer Curls – 3 sets × 12 reps 💪 Preacher Curls – 3 sets × 10 reps 💪 Cable Rope Curls – 3 sets × 12–15 reps 🔥 Finisher Pump: 21s Biceps Curl – 1 round nonstop 💣💥 #Day247Of365 #BicepsWorkout #ArmDay BicepPump Stron
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