If you feel like you're always struggling with your weight, here's my story: I have been overweight for over 10 years, struggling especially after having my two children and reaching a very low point in my life. At almost 300lbs, I was on medication for high blood pressure and another medication for arthritis pain that could not be figured out except that I had sky high inflammation numbers. I tried every app, was subscribed to every weight loss program, bought every diet book, browsed every Pin
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This is my truth about weight. I am naturally a full-bodied woman. That part of me is not a problem. But over time, my body started holding more weight than it should — and it wasn’t only food. I carry people’s pain for a living. I sit with trauma. I hold grief, stress, anger, fear, and heavy stories. I deal with attacks, insults, misunderstandings, and spiritual pressure — quietly. What I didn’t fully understand before is this: unreleased emotional and spiritual stress can store itself as fat i
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