410K views · 4.5K reactions | When you pull for defense, avoid bending your lower back backward—keep your spine aligned and move from your legs and hips instead.Leaning back with the waist creates dangerous pressure on the lumbar area and can lead to fast, unnecessary injuries. #boxingforall #fitness #selfdefence | Papaiosif Boxing Family | Facebook
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410K views · 4.5K reactions | When you pull for defense, avoid bendin…
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